Air Fryer Eggplant Recipe
If you’re seeking a quick and flavorful dinner option, this Air Fryer Eggplant Recipe is your answer! Combining the natural sweetness of eggplant with a savory garlic soy sauce, this dish is not only delicious but also easy to prepare. In just 20 minutes, you can create a satisfying plant-based meal that’s ideal for busy weeknights or impromptu gatherings. The eggplant turns out tender on the inside and crispy on the outside, making it a delightful addition to any table. Serve it with steamed rice or quinoa for a complete meal that everyone will enjoy.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 large eggplant
- 2 tbsp avocado oil
- 2 tbsp white sugar
- 2 tbsp low sodium soy sauce
- 2 tbsp minced garlic (about 3 cloves)
- 1 tbsp chili oil (optional)
Instructions
- Preheat your air fryer to 350°F.
- Slice the eggplant into half-inch thick rounds and make slits in each slice for better flavor absorption.
- In a bowl, mix avocado oil, white sugar, soy sauce, minced garlic, and chili oil.
- Line the air fryer basket with parchment paper and arrange the eggplant slices in a single layer. Pour the sauce over them generously.
- Air fry for approximately 15 minutes, adding an extra 2 minutes if you prefer them crispier.
Nutrition
- Serving Size: 1/4 of recipe (approximately 120g)
- Calories: 95
- Sugar: 6g
- Sodium: 380mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://kitchenburst.com/air-fryer-eggplant-recipe/