If you’re looking for a delightful snack that’s not only tasty but also packed with nutrients, you’ve come to the right place! These Electrolyte Protein Gummies with Real Fruit Juice are a favorite in my household. They’re perfect for busy weeknights when the kids need a quick energy boost or for family gatherings where everyone can enjoy a guilt-free treat. With their vibrant colors and fruity flavors, these gummies bring joy to both kids and adults!

What makes this recipe so special is that it combines wholesome ingredients like real fruit juice and vegan gelatin, making it a fun yet nourishing option for all ages. Whether you’re prepping for a workout or just want something sweet to munch on, these gummies fit the bill perfectly!

Why You’ll Love This Recipe

Easy to Make: With just a few simple steps, you can whip up these gummies in no time.
Family-Friendly: Kids love the fruity flavors, making them an ideal snack for school lunches or after-school treats.
Customizable: You can easily switch up the fruit juice flavors to suit your taste preferences.
Healthy Snacking: Packed with protein and electrolytes, they keep you energized without any guilt.
Make-Ahead Convenience: Prepare a batch in advance and store them in the fridge for quick snacks all week long.

Ingredients You’ll Need

Let’s gather our simple, wholesome ingredients! This recipe uses real fruit juice and other nutritious components that you probably already have at home. Here’s what you’ll need:

For the Gummies

30 grams beef vegan gelatin
110 grams fruit juice (cold)
175 grams fruit juice (hot)
30 grams honey
1 packet LMNT raw unflavored electrolyte salt

Variations

The beauty of these gummies is their flexibility! Feel free to get creative with your flavors. Here are some fun variation ideas:

Experiment with Juices: Try using different types of fruit juices like orange, berry blends, or even coconut water for a tropical twist.
Add Natural Sweeteners: If honey isn’t your thing, maple syrup or agave nectar can work beautifully as alternatives.
Boost with Superfoods: Consider adding chia seeds or spirulina powder for an extra nutrient kick!
Try Different Shapes: Use fun-shaped silicone molds to make the gummies more appealing to kids.

How to Make Electrolyte Protein Gummies with Real Fruit Juice

Step 1: Combine Gelatin and Cold Juice

Start by combining the vegan gelatin with the cold fruit juice in a bowl. This step is essential because it allows the gelatin to hydrate properly before mixing it with the hot juice.

Step 2: Heat the Remaining Juice

In a small pan, heat up the remaining fruit juice along with honey until it simmers. Be sure to keep an eye on it; as soon as it starts bubbling, remove it from heat. This process will help dissolve the honey completely while preserving its natural sweetness.

Step 3: Mix It All Together

Carefully scoop your mixture of cold juice and gelatin into the hot juice. Now it’s time to add that packet of electrolyte salt! Whisk gently with a fork until everything is well combined and there are no clumps left – this ensures a smooth final product.

Step 4: Let It Settle

Allow your mixture to sit for one or two minutes. This will give any foam or bubbles time to settle down. A smooth surface will result in prettier gummies!

Step 5: Pour into Molds

Now comes the fun part! Pour your mixture into pectin-based gummy candy molds or silicone molds of your choice. If you don’t have molds handy, feel free to use a glass storage container instead!

Step 6: Chill Out

Pop your filled molds into the fridge and let them set for about 6 hours or overnight if possible. The longer they chill, the firmer they’ll become.

Step 7: Enjoy!

Once set, carefully remove them from their molds or cut into bite-sized pieces if using a glass dish. Store your delightful Electrolyte Protein Gummies in the fridge for up to two weeks – if they last that long! Enjoy snacking on these nutritious goodies anytime you need a little pick-me-up!

Pro Tips for Making Electrolyte Protein Gummies with Real Fruit Juice

Creating these delightful gummies can be a breeze with a few pro tips up your sleeve!

Choose quality fruit juice: Opt for 100% pure fruit juice without added sugars or preservatives. This not only enhances the flavor but also keeps the gummies healthier and more natural.
Be patient with cooling: Letting the mixture sit for a minute after combining helps reduce foam, ensuring a smoother texture in your final gummies. No one likes a bubbly gummy!
Use flexible silicone molds: Silicone molds are perfect for this recipe as they make it easy to pop out the gummies without any fuss. Plus, they come in fun shapes that kids will love!
Experiment with flavors: Feel free to mix different fruit juices or even add in some pureed fruits to create unique flavor combinations! This personalization makes each batch special and can cater to your family’s taste preferences.
Store properly: Keeping your gummies in an airtight container in the fridge ensures they stay fresh and delicious for longer. Remember, they can last up to two weeks—if they last that long!

How to Serve Electrolyte Protein Gummies with Real Fruit Juice

These Electrolyte Protein Gummies are not just tasty; they’re also versatile! Here are some creative ways to present and serve them that will surely impress family and friends.

Garnishes

Mint leaves: A sprig of fresh mint adds a refreshing touch and a pop of color that brightens up your gummy presentation.
Coconut flakes: Sprinkle some unsweetened coconut flakes on top for added texture and a tropical flair that complements fruity flavors beautifully.

Side Dishes

Fresh fruit salad: A vibrant mix of seasonal fruits like berries, bananas, and apples provides a refreshing contrast to the gummies while adding more vitamins and minerals.
Yogurt parfaits: Layering yogurt with granola and fruit creates a delightful textural experience alongside your gummies, making it a wholesome snack or breakfast option.
Veggie sticks with hummus: Crunchy carrots, celery, or bell peppers dipped in creamy hummus offer a savory balance to the sweetness of the gummies—perfect for snack time!
Nuts and seeds mix: A small bowl of mixed nuts and seeds gives you crunchy goodness packed with protein. It’s an excellent side for those who need an energy boost.

With these ideas, you can transform your Electrolyte Protein Gummies into a centerpiece for healthy snacking that everyone will enjoy!

Make Ahead and Storage

These Electrolyte Protein Gummies with Real Fruit Juice are not only delicious but also an excellent option for meal prep! You can make a batch ahead of time and enjoy them throughout the week as a healthy snack. Here’s how to store them properly to maintain their fresh taste.

Storing Leftovers

Keep the gummies in an airtight container in the refrigerator.
They will stay fresh for up to 2 weeks.
Avoid leaving them at room temperature for extended periods to prevent melting.

Freezing

If you want to store them for longer, you can freeze the gummies.
Place them in a freezer-safe bag or container, ensuring they’re well-sealed.
Thaw in the fridge overnight before enjoying.

Reheating

There’s no need to reheat these gummies as they are best enjoyed cold.
If they become too firm from freezing, let them sit at room temperature for a few minutes before eating.

FAQs

Here are some frequently asked questions about making these delightful gummies!

How do I make Electrolyte Protein Gummies with Real Fruit Juice?

To make these gummies, combine grass-fed beef vegan gelatin with cold fruit juice, heat additional juice with honey, and mix in electrolytes. Pour into molds and refrigerate until set.

Can I customize the flavor of my Electrolyte Protein Gummies with Real Fruit Juice?

Absolutely! You can use any natural fruit juice of your choice. Just ensure it’s 100% juice without added sugars for the best flavor and health benefits.

Are these gummies suitable for kids?

Yes! These gummies are packed with nutrients and are a fun way for kids to enjoy healthy snacks. Just ensure there are no allergies to any of the ingredients.

How long do Electrolyte Protein Gummies with Real Fruit Juice last?

When stored properly in the refrigerator, these gummies can last up to 2 weeks. You can also freeze them for longer storage!

Final Thoughts

I hope you find joy in making these Electrolyte Protein Gummies with Real Fruit Juice! They’re not just nutritious; they’re also a fun treat that everyone in the family can enjoy. Experiment with different flavors or share them with friends! Happy gummy-making!