Garden Veggie Frittata: A 150-Calorie Delight
Discover the delightful Garden Veggie Frittata: A 150-Calorie Delight, a light and flavorful dish perfect for any occasion. This frittata is not just quick to prepare but also packed with fresh vegetables that add vibrant color and nutrition. Ideal for busy weeknights or leisurely brunches, this recipe allows you to customize it with your favorite seasonal produce and herbs. At only 150 calories per serving, it’s a guilt-free option that will impress family and friends alike. Enjoy it warm or at room temperature, making it a fantastic meal prep choice for easy breakfasts throughout the week.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/2 cup chopped zucchini
- 1/2 cup chopped mushrooms
- 1/4 cup chopped spinach
- Salt and black pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a medium bowl, whisk together eggs, milk, Parmesan cheese, salt, and pepper until well combined.
- Heat olive oil in an oven-safe skillet over medium heat. Sauté the onion and bell pepper for about 5 minutes until softened.
- Add zucchini and mushrooms; cook for an additional 5-7 minutes until tender, then stir in spinach until wilted.
- Pour the egg mixture over the sautéed vegetables evenly.
- Bake in the preheated oven for 15-20 minutes or until set and lightly golden around the edges.
- Allow to cool slightly before slicing into wedges.
Nutrition
- Serving Size: 1 slice (90g)
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 210mg