Gluten Free Pumpkin Muffins (High Protein)

If you’re looking for a delicious way to embrace the flavors of fall, these Gluten Free Pumpkin Muffins (High Protein) are just what you need! I love this recipe because it combines the cozy taste of pumpkin with a boost of protein, making it perfect for those busy mornings or an afternoon snack. Plus, they’re easy enough for even the littlest chefs in your family to help out with!

These muffins are not only tasty but also wholesome, using simple ingredients you might already have on hand. Whether you’re hosting a family gathering or just want to treat yourself, these muffins will surely hit the spot. Let’s get baking!

Why You’ll Love This Recipe

• Healthy and Nutritious: Each muffin is packed with 7g of protein, making them a guilt-free treat.
• Quick and Easy: With just 10 minutes of prep time, you can whip these up in no time!
• Family-Friendly: Kids love the chocolate chips, and they won’t even notice they’re gluten-free!
• Make Ahead: These muffins store well in the fridge or freezer, perfect for meal prep!
• Fall Flavor: The pumpkin and spice blend create a warm, inviting flavor that’s hard to resist.

Ingredients You’ll Need

To make these delightful muffins, you’ll only need a handful of simple and wholesome ingredients that work together beautifully. Here’s what you’ll gather:

Dry Ingredients

• 1 ¼ cup gluten free 1-to-1 flour (156g)
• ½ cup unflavored collagen peptides (49g)
• 1 tbsp pumpkin pie spice
• 1 tsp baking powder
• ¼ tsp baking soda
• ½ tsp kosher salt

Wet Ingredients

• 1 can pumpkin puree (15oz)
• 2 large eggs
• ½ cup coconut sugar (81g)
• ¼ cup avocado oil (or melted refined coconut oil)
• 1 tsp vanilla extract

Add-Ins

• 1 cup paleo chocolate chips (182g)

Variations

This recipe is wonderfully flexible! Feel free to mix things up based on your preferences or what you have on hand.

• Swap the sweetener: If you’re looking to lower sugar even more, try using a sugar substitute like stevia or erythritol.
• Add nuts: For some crunch, toss in some chopped walnuts or pecans into the batter.
• Use different spices: If you’re feeling adventurous, add a dash of cinnamon or nutmeg for extra warmth.
• Make them mini: Bake smaller versions for bite-sized treats that are perfect for parties!

How to Make Gluten Free Pumpkin Muffins (High Protein)

Step 1: Preheat Your Oven

Start by preheating your oven to 375°F. This ensures that your muffins bake evenly and rise perfectly. While that’s heating up, line your muffin tin with liners so they come out easily after baking.

Step 2: Mix Dry Ingredients

In a large bowl, whisk together all your dry ingredients: gluten free flour, collagen peptides, pumpkin pie spice, baking powder, baking soda, and salt. Mixing these first helps distribute the leavening agents evenly throughout your batter.

Step 3: Combine Wet Ingredients

In another large bowl, whisk together the wet ingredients until smooth. You’ll combine the pumpkin puree, eggs, coconut sugar, avocado oil, and vanilla extract. This step is crucial as it brings all those wonderful flavors together before adding them to the dry mix.

Step 4: Bring It All Together

Pour the dry ingredients into the bowl of wet ingredients. Gently stir with a spatula until just combined—it’s okay if there are still some floury bits! Overmixing can lead to dense muffins. After mixing, let the batter rest for about 15 minutes; this helps create a better texture.

Step 5: Bake Your Muffins

Divide your batter evenly among the muffin cavities. Don’t forget to sprinkle some extra chocolate chips on top if you wish! Bake in your preheated oven for about 22-25 minutes. The muffins will be moist inside; let them cool in the pan for about 15 minutes before transferring them to a wire rack to cool completely. Enjoy this delicious autumn delight!

Pro Tips for Making Gluten Free Pumpkin Muffins (High Protein)

Baking can be an adventure, and these tips will help you achieve the best gluten free pumpkin muffins every time!

• Use room temperature ingredients: Allowing your eggs and pumpkin puree to come to room temperature ensures a smoother batter, which can result in a more even bake.

• Don’t overmix the batter: Stir until just combined to keep your muffins light and fluffy. Overmixing can lead to dense muffins, which we want to avoid!

• Check for doneness: Since ovens vary, start checking your muffins for doneness at 22 minutes by inserting a toothpick in the center. If it comes out clean or with a few crumbs, they’re ready!

• Let them cool before enjoying: Allowing the muffins to cool in the pan for about 15 minutes helps them set properly and makes them easier to remove without crumbling.

• Experiment with spices: While pumpkin pie spice is fantastic, feel free to add a pinch of nutmeg or cinnamon for an extra flavor kick that complements the pumpkin beautifully.

How to Serve Gluten Free Pumpkin Muffins (High Protein)

These delightful muffins are perfect for any occasion! Whether you enjoy them as a snack or serve them at your next gathering, here’s how to present them beautifully.

Garnishes

• Chopped nuts: Sprinkle some chopped walnuts or pecans on top for added crunch and flavor.
• Drizzle of nut butter: A light drizzle of almond or cashew butter on top adds creaminess and richness that pairs wonderfully with pumpkin.
• Coconut whipped cream: For a special touch, serve these muffins with a dollop of dairy-free coconut whipped cream on the side.

Side Dishes

• Fresh fruit salad: A refreshing mix of seasonal fruits like apples, pears, and berries provides brightness and balances the sweetness of the muffins.
• Yogurt parfait: Layer dairy-free yogurt with granola and sliced fruit for a delightful contrast that complements the flavors of the muffins.
• Herbal tea: Pairing these muffins with a warm cup of herbal tea enhances their comforting qualities—think chai or peppermint for an autumnal vibe.
• Smoothie: A green smoothie packed with spinach, banana, and almond milk provides a nutritious boost alongside your tasty muffin.

Enjoy these gluten free pumpkin muffins warm or at room temperature—they’re sure to be a hit!

Make Ahead and Storage

These Gluten Free Pumpkin Muffins are perfect for meal prep! They store well and make a convenient snack or breakfast option throughout the week.

Storing Leftovers

• Allow the muffins to cool completely.
• Store them in an airtight container at room temperature for up to 3 days.
• For longer storage, refrigerate them, where they will last up to a week.

Freezing

• Wrap each muffin individually in plastic wrap or aluminum foil.
• Place wrapped muffins in a freezer-safe bag or container.
• They can be frozen for up to 3 months.

Reheating

• To reheat from frozen, remove the muffin from the freezer and let it thaw at room temperature for about 30 minutes.
• Heat in the microwave for 15-20 seconds, or until warmed through.
• For a crispy exterior, place in a preheated oven at 350°F for 5-10 minutes.

FAQs

If you have questions about these delicious muffins, you’re not alone! Here are some common inquiries:

Can I use another type of flour for Gluten Free Pumpkin Muffins (High Protein)?

Yes! You can experiment with other gluten-free flours like almond flour or oat flour. Just ensure it’s suitable for baking and adjust the liquid content as needed.

How can I make these Gluten Free Pumpkin Muffins (High Protein) dairy-free?

This recipe is already dairy-free! Ensure you’re using dairy-free chocolate chips, and you’re all set.

How long do these muffins last?

When stored properly, these muffins can last up to 3 days at room temperature or up to a week in the refrigerator. If you freeze them, they’ll stay fresh for about 3 months.

Can I add nuts to these muffins?

Absolutely! Feel free to mix in your favorite nuts like walnuts or pecans for added crunch and flavor.

Are these muffins suitable for kids?

Yes! These muffins are not only healthy but also tasty, making them great for kids as a nutritious snack or breakfast option.

Final Thoughts

I hope you feel inspired to whip up these Gluten Free Pumpkin Muffins (High Protein)! They’re not just a delightful treat; they’re also packed with goodness that both you and your family will enjoy. Baking is such a joyful experience, and I can’t wait for you to savor the warm aroma filling your kitchen. Happy baking!