Ground Turkey and Peppers
If you’re in search of a quick and nutritious weeknight meal, this Ground Turkey and Peppers recipe is the perfect choice! Packed with colorful bell peppers and seasoned to perfection, this hearty dish is not only easy to prepare but also a delightful way to enjoy wholesome ingredients. In just 30 minutes, you can whip up a savory skillet that’s ideal for busy evenings or meal prep for the week ahead. Versatile and family-friendly, even picky eaters will love the vibrant flavors and textures. Serve it over rice or quinoa for a satisfying dinner that everyone will enjoy!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 1 tbsp olive oil
- 1 small onion, diced
- 3 bell peppers (red, yellow, or green), sliced
- 3 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp chili powder (optional)
- ¼ cup low-sodium chicken broth
- 1 tbsp tomato paste
- 1 tbsp soy sauce or coconut aminos
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté diced onions until soft.
- Add minced garlic and cook briefly until fragrant. Incorporate ground turkey, breaking it into pieces, cooking until no longer pink.
- Season with smoked paprika, cumin, chili powder (if desired), salt, and pepper; stir well.
- Toss in sliced bell peppers and cook until they start to soften.
- Pour in chicken broth, tomato paste, and soy sauce; simmer for a few minutes to meld flavors.
- Finish with fresh lime juice and garnish with cilantro or parsley before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 280
- Sugar: 4g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 90mg
Find it online: https://kitchenburst.com/ground-turkey-and-peppers/