Hawaiian Chicken Sheet Pan Meal (Whole30, Paleo, Low Carb)

If you’re looking for a quick and delicious dinner idea that feels like a mini getaway to the tropics, look no further than this Hawaiian Chicken Sheet Pan Meal (Whole30, Paleo, Low Carb). This dish is not only bursting with flavors but also incredibly easy to prepare, making it a staple for busy weeknights or family gatherings. The combination of juicy chicken, colorful peppers, and sweet pineapple creates a vibrant meal that everyone will love!

What makes this recipe even more special is its versatility. Whether you’re sticking to a healthy eating plan or simply want something wholesome and satisfying, this sheet pan meal has you covered. Plus, cleanup is a breeze since everything cooks on one pan!

Why You’ll Love This Recipe

• Quick Preparation: This meal comes together in just 30 minutes, so you can enjoy more time with your loved ones.
• Colorful & Flavorful: The bright bell peppers and sweet pineapple make each bite a flavorful adventure.
• Healthy Ingredients: Using whole food ingredients makes this dish perfect for Whole30, Paleo, and low-carb diets.
• Family-Friendly: Kids and adults alike will enjoy the taste; it’s great for picky eaters!
• Make-Ahead Convenience: Prepare it in advance and reheat for quick lunches or dinners throughout the week.

Ingredients You’ll Need

Let’s gather our simple, wholesome ingredients! This Hawaiian Chicken Sheet Pan Meal features fresh produce and lean protein that come together beautifully in just one pan.

For the Chicken

• 1-1.5 lbs chicken breast or boneless skinless chicken thighs, cut into cubes

For the Veggies

• 1 red bell pepper, diced
• 1 orange bell pepper, diced
• 1/2 red onion, cut into chunks

For the Sauce

• 1 cup pineapple chunks
• 1/2 cup Primal Kitchen Foods Hawaiian BBQ Sauce, plus more for drizzling
• 1 tbs avocado oil
• 1/4 tsp salt
• Juice of 1 lime

For Garnish

• Cilantro, chopped
• White sesame seeds

Variations

This recipe is wonderfully flexible! Feel free to mix things up based on your preferences or what you have on hand.

• Swap the protein: Use shrimp or tofu instead of chicken for a different twist.
• Add more veggies: Toss in some snap peas or broccoli for extra crunch and nutrition.
• Change up the sauce: Try using teriyaki sauce or a homemade ginger-soy glaze for a unique flavor profile.
• Serve it differently: Pair with cauliflower rice for a low-carb option or use quinoa for added protein.

How to Make Hawaiian Chicken Sheet Pan Meal (Whole30, Paleo, Low Carb)

Step 1: Preheat the Oven

Start by preheating your oven to 350 degrees Fahrenheit. This ensures that your chicken cooks evenly. While that’s heating up, prepare your baking sheet by lining it with parchment paper and giving it a light spray of avocado oil.

Step 2: Season the Chicken

In a mixing bowl, season your chicken cubes with salt, pepper, and avocado oil. This step adds flavor right from the start! Make sure every piece is coated well so they cook evenly.

Step 3: Add the Vegetables and Sauce

Next, add in your colorful diced bell peppers, red onion chunks, and half a cup of Hawaiian BBQ sauce. Using your hands (don’t be shy!), mix everything together until all the ingredients are thoroughly coated in that delicious sauce.

Step 4: Bake

Place your sheet pan in the oven and let it bake for 20 minutes. Then carefully remove it from the oven and add those sweet pineapple chunks. Return it to bake for another 10-20 minutes until the chicken reaches an internal temperature of 165 degrees Fahrenheit. Timing can vary based on how thick your chicken pieces are.

Step 5: Final Touches

Once cooked through, take out your sheet pan and squeeze fresh lime juice over everything—this brightens up all those flavors! Sprinkle chopped cilantro and sesame seeds on top for garnish before serving.

Step 6: Serve & Enjoy

Enjoy this dish with cauliflower rice to keep things lower carb and compliant with Whole30 or Paleo diets. If you’re feeling like indulging just a bit more, serve it with white rice for a delicious gluten-free meal that everyone will rave about!

Pro Tips for Making Hawaiian Chicken Sheet Pan Meal (Whole30, Paleo, Low Carb)

This Hawaiian Chicken Sheet Pan Meal is incredibly simple to make, but a few tips can elevate it to perfection!

• Use fresh ingredients: Fresh chicken and colorful veggies not only enhance the flavor but also add vibrant colors to your dish, making it visually appealing.
• Don’t overcrowd the pan: Leaving space between the chicken and vegetables allows heat to circulate evenly, ensuring everything cooks perfectly and develops those lovely caramelized edges.
• Marinate for extra flavor: If you have a bit of time, marinating the chicken in the BBQ sauce and lime juice for 30 minutes before cooking can infuse even more flavor into the meat.
• Adjust cooking times based on thickness: If using chicken thighs or thick cuts of chicken breast, check for doneness slightly earlier to avoid overcooking. Always ensure the internal temperature reaches 165 degrees for safety.
• Experiment with veggies: Feel free to swap in your favorite vegetables like zucchini or snap peas. This adds variety and keeps things interesting on your plate!

How to Serve Hawaiian Chicken Sheet Pan Meal (Whole30, Paleo, Low Carb)

When it comes to serving this delightful meal, presentation matters! You want to make your dish as enticing as it is tasty.

Garnishes

• Chopped cilantro: A sprinkle of fresh cilantro adds brightness and complements the Hawaiian BBQ flavors beautifully.
• Lime wedges: Serve alongside lime wedges for an extra burst of citrus when squeezed over the dish.
• White sesame seeds: These add a delightful crunch and nutty flavor that enhances the overall experience of each bite.

Side Dishes

• Cauliflower rice: A fantastic low-carb option that soaks up all that delicious sauce while keeping your meal light and nutritious.
• Quinoa: This gluten-free grain is protein-packed and has a lovely fluffy texture that pairs well with the flavors of the chicken.
• Steamed broccoli: Lightly steamed broccoli adds a nice green contrast and is rich in vitamins, making it a healthy addition.
• Mixed green salad: A simple salad with leafy greens, cherry tomatoes, and a light vinaigrette provides a refreshing complement to your hearty sheet pan meal.

Now you’re all set to enjoy this Hawaiian Chicken Sheet Pan Meal! It’s quick, nourishing, and bursting with tropical flavors that will transport you straight to paradise. Happy cooking!

Make Ahead and Storage

This Hawaiian Chicken Sheet Pan Meal is a fantastic option for meal prep! Not only does it come together quickly, but it also stores well, making it perfect for busy weeknights.

Storing Leftovers

• Allow the dish to cool completely before storing.
• Transfer leftovers to an airtight container.
• Refrigerate for up to 3-4 days.

Freezing

• Let the cooked chicken and vegetables cool completely.
• Place in freezer-safe containers or bags, removing as much air as possible.
• Freeze for up to 3 months.

Reheating

• For best results, reheat in the oven at 350°F until warmed through (about 15-20 minutes).
• Alternatively, reheat in the microwave in short intervals until hot, stirring occasionally.

FAQs

If you have questions about this recipe, you’re not alone! Here are some common queries.

Can I use other vegetables in the Hawaiian Chicken Sheet Pan Meal (Whole30, Paleo, Low Carb)?

Absolutely! Feel free to swap in your favorite veggies like zucchini, broccoli, or snap peas. Just keep an eye on cooking times as different vegetables may require adjustments.

How can I make the Hawaiian Chicken Sheet Pan Meal (Whole30, Paleo, Low Carb) spicier?

To add some heat, consider incorporating sliced jalapeños or a dash of red pepper flakes into the mix. You can also serve with a spicy dipping sauce on the side!

What sides pair well with this meal?

This dish is great on its own but can be paired with cauliflower rice or a fresh green salad for added crunch and nutrients.

Can I use frozen chicken for this recipe?

Yes! Just make sure to thaw it safely before cubing and seasoning. This will ensure even cooking throughout.

Final Thoughts

I hope you enjoy making this Hawaiian Chicken Sheet Pan Meal as much as I do! It’s not only bursting with flavor but also brings together wholesome ingredients that are good for you. Whether you’re preparing it for a family dinner or meal prepping for the week ahead, it’s sure to become a staple in your kitchen. Happy cooking!