Hawaiian Chicken Sheet Pan Meal
Get ready to transport your taste buds to the tropics with this Hawaiian Chicken Sheet Pan Meal! Perfect for busy weeknights or family gatherings, this vibrant dish combines juicy chicken, sweet pineapple, and colorful bell peppers, all roasted to perfection on one pan. Not only is it bursting with flavor, but it’s also healthy and adheres to Whole30, Paleo, and low-carb diets. Cleanup is a breeze, making it an ideal choice for anyone looking for a quick yet satisfying meal. In just 30 minutes, you’ll have a delicious feast that delights everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Ingredients
Scale
- 1–1.5 lbs boneless skinless chicken breast or thighs, cubed
- 1 red bell pepper, diced
- 1 orange bell pepper, diced
- 1/2 red onion, cut into chunks
- 1 cup pineapple chunks
- 1/2 cup Hawaiian BBQ sauce (like Primal Kitchen)
- 1 tbsp avocado oil
- Juice of 1 lime
- Chopped cilantro and sesame seeds for garnish
Instructions
- Preheat oven to 350°F and line a baking sheet with parchment paper.
- In a bowl, season chicken cubes with salt, pepper, and avocado oil.
- Add diced bell peppers, red onion, and Hawaiian BBQ sauce; mix until well coated.
- Spread mixture on the prepared baking sheet and bake for 20 minutes.
- Add pineapple chunks and bake for an additional 10-20 minutes until chicken reaches an internal temperature of 165°F.
- Squeeze lime juice over the dish and garnish with cilantro and sesame seeds before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 12g
- Sodium: 550mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 85mg