Healthy Baked Feta Orzo
Indulge in the comforting flavors of Healthy Baked Feta Orzo, a perfect weeknight dinner that’s both quick and nutritious! This vibrant dish brings together creamy feta, fresh vegetables, and tender orzo pasta for a delightful meal that the whole family will adore. Ready in just 30 minutes, it’s an ideal choice for busy evenings or meal prep. Customize it with your favorite seasonal veggies or add a protein boost with chickpeas or shredded chicken. This dish not only satisfies cravings but also provides a wholesome balance of nutrients. Serve it warm, garnished with fresh herbs and a touch of lemon zest for an explosion of flavor!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 block of feta cheese (200g/7oz)
- 3 tablespoons olive oil
- 300g/10oz baby plum or cherry tomatoes, halved
- 200g/7oz asparagus, sliced
- 2 cups orzo pasta (400g, uncooked)
- 100g/3.5oz baby spinach, chopped
- Fresh basil and chives for garnish
- Salt and black pepper to taste
Instructions
- Preheat oven to 200°C (400°F).
- In a baking dish, combine cherry tomatoes and asparagus; drizzle with olive oil and season with salt and pepper.
- Place feta cheese in the center, drizzling with more olive oil.
- Bake for about 20 minutes until golden.
- Cook orzo as per package instructions until al dente; drain.
- Mix baked feta and veggies with cooked orzo, spinach, basil, chives, and mascarpone until creamy.
- Serve warm, garnished with extra herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 30mg
Find it online: https://kitchenburst.com/healthy-baked-feta-orzo/