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High Protein Broccoli Cheddar Soup

High Protein Broccoli Cheddar Soup
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If you’re in search of a warm and comforting dish that delivers both flavor and nutrition, look no further than this High Protein Broccoli Cheddar Soup. Creamy and satisfying, this soup is not only packed with taste but also boasts an impressive 20 grams of protein per serving. Perfect for busy weeknights or family gatherings, this recipe will have everyone asking for seconds. With its easy preparation and customizable ingredients, you’ll be able to enjoy a deliciously wholesome meal in no time!

Ingredients

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  • 1 tablespoon butter
  • 1 large yellow onion, diced
  • 2 large carrots, peeled and diced
  • 1 stalk celery, diced
  • 2 cloves garlic, minced
  • 1/4 cup all-purpose flour (or gluten-free flour)
  • 1/2 teaspoon smoked paprika
  • 3 cups vegetable broth
  • 4 cups chopped broccoli
  • 2 cups low-fat milk
  • 4 oz cheddar cheese, shredded
  • 1 cup low-fat cottage cheese, blended
  • Salt & pepper to taste

Instructions

  1. In a large pot over medium heat, melt the butter. Add the onion, carrots, and celery; sauté for about 10 minutes until softened.
  2. Stir in the minced garlic and cook for another minute. Add the flour and smoked paprika, mixing well.
  3. Pour in the vegetable broth and add chopped broccoli; bring to a simmer for about 8-9 minutes.
  4. Reduce heat and stir in milk; cook until warmed through. Then add blended cottage cheese and shredded cheddar until melted.
  5. For a creamy texture, blend one cup of soup until smooth before returning it to the pot.
  6. Season with salt and pepper to taste before serving.

Nutrition

Find it online: https://kitchenburst.com/high-protein-broccoli-cheddar-soup/