High Protein, No Sugar Monkey Bread – A Real Dream

If you’re looking for a delightful sweet treat that’s both healthy and easy to make, you’ve come to the right place! My High Protein, No Sugar Monkey Bread – A Real Dream is a recipe that will quickly become a favorite in your home. It’s perfect for busy weeknights or when you have friends over for brunch. Plus, it’s packed with high-quality protein from Greek yogurt and protein powder, so you can enjoy your dessert without any guilt!

What I love about this monkey bread is how simple it is to prepare. You won’t need any yeast, which means no waiting around for dough to rise. Instead, you’ll create a wonderfully sticky dough that transforms into warm, gooey bites of goodness as it bakes. Trust me; you’ll want to keep this recipe close at hand!

Why You’ll Love This Recipe

• Quick and Easy: With just 20 minutes of prep time, you’ll have a delicious treat ready in no time!
• Family-Friendly: Everyone loves the fun shape and sweet cinnamon flavor of monkey bread—perfect for kids and adults alike.
• Protein-Packed: High in protein and low in sugar, this recipe makes for a healthier dessert option without sacrificing taste.
• Versatile: Great for breakfast or dessert, this monkey bread fits perfectly into any meal plan.
• Make-Ahead Option: You can prepare the dough in advance and bake it fresh when you’re ready to enjoy!

Ingredients You’ll Need

Let’s gather some simple and wholesome ingredients to whip up this tasty monkey bread! You probably have most of them on hand already.

For the Dough

• 1½ cup Flour (180g, see blog post above for options)
• ½ cup Vanilla Protein Powder (Whey-casein, 45g)
• ½ cup Unflavored Protein Powder (45g, see blog post above for options)
• 2 tsp Baking Powder
• ¼ tsp Baking Soda
• 2 cups Non-fat Greek Yogurt (450g)
• 2 Tbsp Almond Milk (30ml)
• 3 Tbsp Zero Calorie 1:1 Sugar Replacement (18g)
• 1½ tsp Cinnamon

Optional Topping

• 2 Tbsp Chopped Pecans (28g)

Variations

This monkey bread recipe is quite flexible! Feel free to customize it based on what you have on hand or your taste preferences.

• Add Some Fruit: Toss in some blueberries or chopped apples for a fruity twist.
• Change the Spices: Mix it up by adding nutmeg or pumpkin spice for a seasonal flavor.
• Try Different Nuts: Substitute pecans with walnuts or almonds if you prefer.
• Go Chocolatey: Add some dark chocolate chips for an indulgent treat that still packs a protein punch.

How to Make High Protein, No Sugar Monkey Bread – A Real Dream

Step 1: Preheat Your Oven

Start by preheating your oven to 350°F. This is an important step because it ensures even baking once we pop our monkey bread in!

Step 2: Prepare the Loaf Pan

Lightly butter a loaf pan to prevent sticking. If you’re using chopped pecans, sprinkle them on the bottom of the pan now for added crunch and flavor.

Step 3: Combine Dry Ingredients

In a large bowl, mix together the flour, vanilla protein powder, unflavored protein powder, baking powder, and baking soda. This step is crucial because it helps distribute the leavening agents evenly throughout the batter.

Step 4: Add Wet Ingredients

Next, add in the non-fat Greek yogurt and almond milk. Mix until everything is combined but take care not to over-mix! We want our dough to be shaggy but not tough—this will keep our monkey bread light and fluffy.

Step 5: Form the Dough Balls

Slightly wet your palms to help manage the sticky dough. Divide it into about 25 pieces (around two tablespoons each) and roll them into balls. Don’t worry if they’re not perfect; the rustic look just adds charm!

And there you have it! Follow these steps closely, and soon you’ll be indulging in delicious bites of High Protein, No Sugar Monkey Bread – A Real Dream! Enjoy every mouthful knowing you’ve created something healthy yet oh-so-satisfying!

Pro Tips for Making High Protein, No Sugar Monkey Bread – A Real Dream

Creating the perfect monkey bread is all about technique and a few small adjustments can make a big difference!

• Measure Ingredients Accurately: Use a kitchen scale for the flour and protein powders. Accurate measurements ensure that your dough has the right consistency and texture.
• Avoid Over-Mixing: Gently combine the ingredients until just mixed. Over-mixing can lead to tough bread balls due to the protein powder, so be kind to your dough!
• Use Non-Stick Spray: If you prefer, instead of buttering your loaf pan, use non-stick spray. This ensures easy removal of the monkey bread without sticking.
• Experiment with Flavors: Feel free to add different spices or extracts, like nutmeg or vanilla extract. These can enhance the flavor profile and give your bread a unique twist.
• Let it Cool Slightly Before Serving: Allow the monkey bread to cool for about 10 minutes after baking. This makes it easier to handle and helps it hold its shape when you pull it apart.

How to Serve High Protein, No Sugar Monkey Bread – A Real Dream

Serving this delicious monkey bread is just as fun as making it! Its delightful aroma and appealing appearance will surely impress your family and friends.

Garnishes

• Chopped Fresh Fruit: Add some fresh berries or banana slices on top for a burst of color and natural sweetness.
• Drizzle of Nut Butter: A light drizzle of almond or cashew butter enhances both flavor and creaminess while adding healthy fats.
• Sprinkle of Cinnamon Sugar: For an extra touch of sweetness, sprinkle a little cinnamon sugar (using your favorite sugar replacement) on top just before serving.

Side Dishes

• Greek Yogurt Parfait: Layer Greek yogurt with granola and fresh fruit for a refreshing side that complements the flavors in the monkey bread perfectly.
• Fresh Fruit Salad: A vibrant mix of seasonal fruits not only adds color but also provides hydration and freshness to balance out the richness of the bread.
• Smoothie Bowl: Blend up a quick smoothie with spinach, banana, and almond milk. Pour it into bowls topped with nuts and seeds for added crunch.
• Herbal Tea or Coffee: Pair this sweet treat with a warm cup of herbal tea or coffee for a comforting experience that is perfect for breakfast or brunch.

Enjoy experimenting with this delightful recipe! Your High Protein, No Sugar Monkey Bread will be a hit at any gathering!

Make Ahead and Storage

This High Protein, No Sugar Monkey Bread is perfect for meal prep! It can be made ahead of time and stored for later enjoyment, making it a convenient option for busy mornings or a healthy snack throughout the week.

Storing Leftovers

• Store any leftover monkey bread in an airtight container.
• Keep it in the refrigerator for up to 5 days.
• For best texture, allow the bread to cool completely before sealing.

Freezing

• To freeze, wrap individual portions tightly in plastic wrap.
• Place wrapped portions in a freezer-safe bag or container.
• The monkey bread can be frozen for up to 3 months.

Reheating

• To reheat from the refrigerator, simply pop a piece in the microwave for 15-20 seconds.
• If reheating from frozen, let it thaw in the fridge overnight before microwaving.
• Alternatively, you can warm it up in an oven set to 350°F for about 10 minutes.

FAQs

You might have some questions about this delightful recipe! Here are some common queries:

Can I use other types of protein powder for the High Protein, No Sugar Monkey Bread?

Absolutely! You can use plant-based protein powders or any flavor you prefer. Just ensure that they are unflavored if you’re looking to maintain the original taste.

How does using Greek yogurt enhance the High Protein, No Sugar Monkey Bread?

Greek yogurt adds moisture and a lovely tang to the dough while boosting the protein content significantly. It’s a great way to keep your monkey bread soft and fluffy without added sugars!

Is this recipe suitable for meal prep?

Yes! This High Protein, No Sugar Monkey Bread is fantastic for meal prep. You can easily make it ahead of time and store it in the fridge or freezer for quick breakfasts or snacks.

What can I substitute if I don’t have almond milk?

You can use any non-dairy milk like oat milk or soy milk as alternatives. Just make sure it’s unsweetened to keep with the no-sugar theme!

Final Thoughts

I hope you’re as excited about this High Protein, No Sugar Monkey Bread as I am! It’s not just a delicious treat; it’s also nutritious and easy to prepare, making it a wonderful addition to your healthy lifestyle. Enjoy making it, and don’t hesitate to share your experience. Happy baking!