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Irresistible High Protein BBQ Ranch Chicken Bowl Recipe

Irresistible High Protein BBQ Ranch Chicken Bowl Recipe
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Indulge in the vibrant flavors of our Irresistible High Protein BBQ Ranch Chicken Bowl Recipe, a perfect blend of tender chicken, wholesome grains, and colorful vegetables. This nutritious dish is not only quick to prepare in just 30 minutes but also customizable, making it suitable for any palate. Whether you’re meal prepping for the week or hosting a casual family dinner, this bowl is sure to delight everyone at the table. Topped with a creamy BBQ ranch sauce, it’s an easy way to enjoy a satisfying meal without spending hours in the kitchen.

Ingredients

Scale
  • 1 pound boneless, skinless chicken breast
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt and pepper, to taste
  • 2 cups cooked brown rice or quinoa
  • 1 cup corn kernels (fresh, canned, or frozen)
  • 1 cup black beans, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1/2 cup diced red onion
  • 1/2 cup shredded lettuce or baby spinach
  • 1/4 cup light ranch dressing
  • 2 tablespoons BBQ sauce
  • 1/4 cup shredded cheddar cheese
  • Optional: fresh cilantro or green onions for garnish

Instructions

  1. Marinate chicken: Mix olive oil, garlic powder, smoked paprika, salt, and pepper; rub onto chicken and let sit for 10 minutes.
  2. Cook chicken: Grill over medium-high heat for 6–7 minutes per side until fully cooked (165°F/74°C). Let rest before slicing.
  3. Prepare grains and veggies: Cook brown rice/quinoa per package instructions; prep veggies by dicing and rinsing.
  4. Assemble bowls: Start with grains as the base; layer corn, beans, tomatoes, onion, greens, and sliced chicken.
  5. Drizzle sauce: Combine ranch dressing and BBQ sauce; drizzle over each bowl before serving.

Nutrition

Find it online: https://kitchenburst.com/irresistible-high-protein-bbq-ranch-chicken-bowl-recipe/