Light & Tasty BLT Chicken Salad Lettuce Wraps

If you’re looking for a fresh and delightful twist on a classic favorite, you’ve come to the right place! These Light & Tasty BLT Chicken Salad Lettuce Wraps are not just a fun way to enjoy the beloved flavors of a BLT, but they are also light and healthy. Perfect for busy weeknights or casual family gatherings, this recipe shows that you can indulge without compromising your health goals.

What makes this dish special is its versatility and ease of preparation. You can whip it up in just 15 minutes, making it an ideal choice for those nights when you want something delicious but don’t have much time. Trust me; once you try these lettuce wraps, they’ll become a quick go-to meal in your kitchen!

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes only 15 minutes from start to finish, which means more time to enjoy with loved ones.
• Family-Friendly: Kids love the fun of eating with their hands, and everyone will enjoy the fresh flavors in each bite.
• Make-Ahead Convenience: Prepare the chicken salad in advance for a quick meal throughout the week—perfect for meal prep!
• Healthy Ingredients: Packed with wholesome ingredients like chicken, avocado, and veggies, these wraps are as nutritious as they are tasty.

Ingredients You’ll Need

These are simple, wholesome ingredients that you likely already have in your pantry or fridge. They come together beautifully to create a delicious and satisfying dish!

For the Chicken Salad

• 3 cups chopped, cooked, and cooled chicken breast
• 6 strips bacon, cooked and crumbled
• 2 tablespoons finely sliced green onions
• 1 tablespoon chopped parsley
• 1 1/2 cups halved grape tomatoes
• 1/2 cup chopped celery
• 1 medium avocado, firm but ripe, diced
• 1/4 cup mayo
• 2 teaspoons lemon juice, freshly squeezed
• 1/2 cup plain nonfat Greek yogurt
• Salt and pepper to taste

For Serving

• Romaine lettuce leaves

Variations

One of the best things about this recipe is how flexible it is! Feel free to customize it to fit your taste preferences or what’s in your fridge.

• Swap the protein: Try shredded turkey or chickpeas for a vegetarian option that still packs protein.
• Add more crunch: Toss in some diced bell peppers or radishes for extra texture and color.
• Spice it up: Add some diced jalapeños or a dash of hot sauce if you like things on the spicy side.
• Change up the dressing: Swap out mayo for avocado or hummus if you’re looking for a different flavor profile.

How to Make Light & Tasty BLT Chicken Salad Lettuce Wraps

Step 1: Prepare the Chicken Salad

In a large mixing bowl, combine the chopped chicken breast with crumbled bacon, sliced green onions, parsley, halved grape tomatoes, chopped celery, diced avocado, mayo, lemon juice, Greek yogurt, salt, and pepper. Mixing these ingredients well ensures every bite is packed with flavor. The creamy mayo and Greek yogurt blend together to create a deliciously smooth texture that complements the crunch of the veggies.

Step 2: Assemble Your Wraps

Take individual romaine lettuce leaves and spoon some of your chicken salad mixture into each leaf. The crisp lettuce acts as a perfect vessel for all those tasty fillings! This step is crucial because not only does it keep everything neat and tidy but also adds that satisfying crunch we all love.

Step 3: Serve and Enjoy!

Arrange your filled lettuce wraps on a platter and serve immediately. These wraps are not only visually appealing but also ready to be devoured by family or guests. Enjoy them fresh for lunch or dinner—you won’t be able to resist going back for seconds!

Pro Tips for Making Light & Tasty BLT Chicken Salad Lettuce Wraps

Creating the perfect BLT Chicken Salad Lettuce Wraps is a breeze with a few handy tips!

• Use fresh ingredients: Fresh produce not only enhances flavor but also adds nutritional value, making your wraps more vibrant and delicious.

• Adjust the seasoning: Taste as you go! Adding salt and pepper gradually allows you to fine-tune the flavors to suit your personal preference.

• Chill before serving: Letting the chicken salad sit in the refrigerator for about 30 minutes can improve the flavors as they meld together, creating a more cohesive dish.

• Experiment with different lettuces: While romaine is classic, trying butter lettuce or even collard greens can add a unique twist and texture to your wraps.

• Customize the toppings: Feel free to add extras like sliced cucumbers or shredded carrots for added crunch. This way, you can tailor each wrap to your liking!

How to Serve Light & Tasty BLT Chicken Salad Lettuce Wraps

These wraps not only taste amazing but also look beautiful on the plate! Here are some ideas on how to present this delightful dish.

Garnishes

• Fresh herbs: A sprinkle of additional parsley or cilantro on top will add a pop of color and freshness.
• Sliced avocado: Placing thin slices of avocado alongside the wraps enhances presentation and provides extra creaminess.

Side Dishes

• Quinoa salad: A light quinoa salad with cucumbers, bell peppers, and a lemon vinaigrette makes for a refreshing side that complements the chicken salad.
• Vegetable sticks: Crisp veggie sticks like carrots, bell peppers, and celery served with hummus are perfect for dipping and add crunch alongside your wraps.
• Fruit salad: A colorful fruit salad brings sweetness and a burst of flavor that balances the savory notes of your wraps beautifully.
• Sweet potato fries: Baked sweet potato fries offer a delightful contrast in texture while being healthier than traditional fries.

With these tips and serving suggestions, you’ll impress your family or guests while enjoying a scrumptious meal that’s both light and satisfying!

Make Ahead and Storage

This Light & Tasty BLT Chicken Salad Lettuce Wraps recipe is perfect for meal prep! You can easily whip it up ahead of time and enjoy it throughout the week, making it a fantastic choice for busy evenings or lunches on the go.

Storing Leftovers

• Store any leftover chicken salad in an airtight container in the fridge.
• It will stay fresh for up to 3 days.
• Keep the lettuce leaves separate until you’re ready to serve to avoid sogginess.

Freezing

• While it’s best enjoyed fresh, you can freeze the chicken salad mixture if needed.
• Place it in a freezer-safe container and freeze for up to one month.
• Thaw overnight in the fridge before serving.

Reheating

• This salad is served cold, so there’s no need to reheat!
• If you’ve frozen it, just ensure it’s fully thawed and mixed well before serving in lettuce wraps.

FAQs

Here are some common questions you might have about this delightful recipe.

Can I use a different type of meat in Light & Tasty BLT Chicken Salad Lettuce Wraps?

Absolutely! You can substitute cooked turkey or even chickpeas for a vegetarian option. Just adjust the cooking time accordingly if you’re starting from raw ingredients.

How do I make Light & Tasty BLT Chicken Salad Lettuce Wraps dairy-free?

To make this recipe dairy-free, simply replace the plain nonfat Greek yogurt with a dairy-free yogurt alternative. You can also increase the amount of avocado to add creaminess!

What can I serve with Light & Tasty BLT Chicken Salad Lettuce Wraps?

These wraps are great on their own but pair wonderfully with a side of fresh fruit, vegetable sticks, or a light soup for a complete meal.

Can I customize my Light & Tasty BLT Chicken Salad Lettuce Wraps?

Definitely! Feel free to add your favorite veggies like bell peppers or cucumbers, or swap out the green onions for chives if you prefer.

Final Thoughts

I hope you feel inspired to try making these Light & Tasty BLT Chicken Salad Lettuce Wraps! They are not only delicious but also quick and easy to prepare. Whether it’s for a family dinner or meal prepping for the week, this recipe is sure to become a favorite. Enjoy every bite and remember that cooking should always be fun and fulfilling!