Name: Light & Tasty BLT Chicken Salad Lettuce Wraps
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American
Ingredients: 3 cups chopped cooked chicken breast; 2 tablespoons finely sliced green onions; 1 medium avocado, diced; 1 1/2 cups halved grape tomatoes; 1/2 cup chopped celery; 1/4 cup mayo; 2 teaspoons lemon juice; 1/2 cup plain nonfat Greek yogurt; Romaine lettuce leaves

Light & Tasty BLT Chicken Salad Lettuce Wraps

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Enjoy quick and healthy Light & Tasty BLT Chicken Salad Lettuce Wraps packed with flavor. Perfect for meal prep—try them today!

Author: Eliana
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Yield: Serves 4
Category: Dinner
Method: Mixing
Cuisine: American

Ingredients

Scale

3 cups chopped cooked chicken breast
2 tablespoons finely sliced green onions
1 medium avocado, diced
1 1/2 cups halved grape tomatoes
1/2 cup chopped celery
1/4 cup mayo
2 teaspoons lemon juice
1/2 cup plain nonfat Greek yogurt
Romaine lettuce leaves

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Instructions

In a large mixing bowl, combine chopped chicken breast, sliced green onions, diced avocado, halved grape tomatoes, chopped celery, mayo, lemon juice, Greek yogurt, salt, and pepper. Mix until well combined.
Take individual romaine lettuce leaves and spoon the chicken salad mixture into each one.
Arrange filled lettuce wraps on a platter and serve immediately.

Nutrition

Serving Size: 1 wrap (150g)
Calories: 290
Sugar: 3g
Sodium: 320mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 5g
Protein: 29g
Cholesterol: 70mg

Find it online: https://kitchenburst.com/light-tasty-blt-chicken-salad-lettuce-wraps/