Pretzel Chicken with Mustard-Cheddar Sauce
Indulge in the irresistible flavors of Pretzel Chicken with Mustard-Cheddar Sauce, a family-friendly dish that perfectly pairs a crunchy pretzel crust with a creamy cheese sauce. This simple yet impressive recipe is ideal for busy weeknights or special gatherings, making it an easy go-to for any occasion. The juicy chicken breasts, coated in crispy pretzels and smothered in a rich mustard-cheddar sauce, guarantee that everyone at the table will enjoy every bite. Prepare to make this delightful dinner a regular feature on your menu!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups coarsely crushed pretzels
- 1 cup all-purpose flour
- 2 large eggs
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- ½ cup shredded cheddar cheese
- ½ cup milk
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Season chicken breasts with salt, pepper, garlic powder, and onion powder.
- Set up three bowls: one with flour, one with beaten eggs mixed with Dijon mustard, and one with crushed pretzels.
- Coat each chicken breast in flour, dip into the egg mixture, and then press into the crushed pretzels.
- Place breaded chicken on the baking sheet and bake for 25-30 minutes until golden brown and internal temperature reaches 165°F (75°C).
- In a saucepan over medium heat, combine milk and Dijon mustard; gradually add shredded cheddar until melted and smooth.
- Let the chicken rest before serving with the mustard-cheddar sauce.
Nutrition
- Serving Size: 1 chicken breast with sauce (approximately 200g)
- Calories: 410
- Sugar: 2g
- Sodium: 900mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 160mg