If you’re looking for a delightful treat that brings the warm flavors of fall to your kitchen, these Vegan Pumpkin Pop Tarts are exactly what you need! They’re not just easy to make; they also capture the essence of pumpkin pie in a fun, hand-held pastry. Perfect for busy weeknights or cozy family gatherings, this recipe is one I cherish deeply. The combination of spiced pumpkin filling and sweet maple icing makes these pop tarts irresistible!
Whether you’re enjoying them as a quick breakfast on the go, an afternoon snack, or even dessert, these Vegan Pumpkin Pop Tarts will quickly become a favorite in your home. Plus, they’re completely vegan—no eggs or dairy here—making them suitable for everyone!
Why You’ll Love This Recipe
- Quick and Easy: Whip these up in just 40 minutes, making them perfect for those busy days.
- Family-Friendly: Kids and adults alike adore the sweet, spiced filling wrapped in flaky pastry.
- Make-Ahead Friendly: Bake a batch ahead of time and enjoy them throughout the week.
- Delicious Flavor: The combination of pumpkin spice and maple icing is simply divine!
- Customizable: Feel free to get creative with your fillings or toppings!

Ingredients You’ll Need
You’ll find that the ingredients for these Vegan Pumpkin Pop Tarts are simple and wholesome. No complicated items here—just good old pantry staples that come together beautifully!
For the Pastry
- 240g of all purpose / plain flour (you can use gluten-free)
- 2 tablespoons of caster sugar
- 1 teaspoon of pumpkin spice
- 220g of dairy-free block butter (cold and cut into small cubes)
- Ice-water (see step 2)
For the Filling
- 100g of pumpkin puree
- 1 & 1/2 teaspoons pumpkin spice
- 50g of maple syrup
- 2 teaspoons of cornstarch / cornflour
For the Icing
- Dairy-free milk (see step)
- 100g of icing sugar
- 1 teaspoon of maple syrup
- 1/2 teaspoon of pumpkin puree
- 1/4 teaspoon of pumpkin spice
Variations
This recipe is wonderfully flexible! Here are some fun ideas to customize your Vegan Pumpkin Pop Tarts:
- Add Some Crunch: Mix in chopped nuts like walnuts or pecans for added texture.
- Change Up the Spice: Experiment with different spices like cinnamon or nutmeg for unique flavors.
- Fruit Fillings: Swap out pumpkin puree for other fruit purees like apple or pear for a fresh twist.
- Chocolate Drizzle: Top with melted dairy-free chocolate instead of icing for a decadent touch.
How to Make Vegan Pumpkin Pop Tarts
Step 1: Make the Dough
Start by combining your flour, sugar, and pumpkin spice in a bowl. Next, add the cold, cubed dairy-free butter. Use your fingers or a pastry cutter to mix until it resembles coarse crumbs. This step is crucial because it helps create that flaky texture we all love in pastries.
Step 2: Add Water
Gradually add ice-water just until the dough comes together. Avoid overmixing; you want it to be tender yet firm enough to roll out later. Wrap it in plastic wrap and refrigerate while you prepare the filling.
Step 3: Prepare the Filling
In another bowl, mix together the pumpkin puree, additional pumpkin spice, maple syrup, and cornstarch until well combined. This filling is what makes your pop tarts sing with flavor!
Step 4: Roll Out the Dough
On a floured surface, roll out your dough to about 1/8 inch thick. Cut into rectangles—these will be your pop tart shapes. Don’t worry about being perfect; each one will have its own character!
Step 5: Fill and Seal
Place a spoonful of filling on half of your rectangles. Moisten the edges with a bit of dairy-free milk before placing another rectangle on top. Press down gently around the edges to seal them well—this ensures no delicious filling escapes during baking.
Step 6: Bake Away!
Preheat your oven and place your filled pop tarts on a baking sheet lined with parchment paper. Bake until golden brown and fragrant—your kitchen will smell heavenly!
Step 7: Icing Time!
Once cooled slightly, whisk together icing sugar with dairy-free milk, maple syrup, pumpkin puree, and pumpkin spice until smooth. Drizzle over your pop tarts for that perfect finishing touch.
And there you have it! Your warm Vegan Pumpkin Pop Tarts are ready to enjoy. They taste even better when shared with friends and family!
Pro Tips for Making Vegan Pumpkin Pop Tarts
Creating the perfect Vegan Pumpkin Pop Tarts can be a delightful experience, and these tips will help ensure your pastry is as wonderful as it sounds!
- Chill Your Ingredients: Keeping the dairy-free butter and water cold helps create a flakier crust. This is essential for the melt-in-the-mouth texture that we all crave!
- Don’t Overwork the Dough: Mix just until combined to avoid a dense texture. The more you knead, the tougher your pastry will become, so treat it gently for the best results.
- Use Parchment Paper: When rolling out your dough, placing it between two sheets of parchment paper makes it easier to handle and prevents sticking. Plus, cleanup becomes a breeze!
- Experiment with Fillings: While pumpkin spice is delicious, feel free to try other fillings like apple or sweet potato for variety. Customizing the flavors keeps this treat exciting!
- Allow for Cooling Time: Letting your Pop Tarts cool before icing allows the filling to set and prevents the icing from melting away. Patience pays off with this tasty treat!
How to Serve Vegan Pumpkin Pop Tarts
These Vegan Pumpkin Pop Tarts are not only tasty but also visually appealing! Present them beautifully for a delightful dessert or snack at any gathering.
Garnishes
- Chopped Nuts: Sprinkle some chopped walnuts or pecans on top of your frosting for added crunch and flavor.
- Cinnamon Dusting: A light dusting of ground cinnamon over the icing adds an inviting aroma and enhances the autumnal spice theme.
Side Dishes
- Vegan Vanilla Ice Cream: A scoop of creamy vegan vanilla ice cream pairs wonderfully with warm pop tarts, creating a comforting dessert experience.
- Fruit Salad: A refreshing mix of seasonal fruits balances the sweetness of the pop tarts and adds a healthy touch to your plate.
- Spiced Chai Latte: Enjoy these pastries with a warm spiced chai latte for a cozy beverage pairing that complements the pumpkin flavors perfectly.
- Herbal Tea: A soothing cup of herbal tea, like chamomile or peppermint, offers a lighter option that cleanses the palate after indulging in these sweet treats.
Enjoy crafting and sharing your Vegan Pumpkin Pop Tarts! They are sure to bring warmth and smiles to every table.

Make Ahead and Storage
These Vegan Pumpkin Pop Tarts are perfect for meal prep! You can easily make a batch ahead of time, ensuring you have a delightful treat ready to enjoy whenever the craving strikes.
Storing Leftovers
- Allow the pop tarts to cool completely before storing.
- Place them in an airtight container.
- Store at room temperature for up to 3 days or in the fridge for up to a week.
Freezing
- Wrap each pop tart individually in plastic wrap or aluminum foil.
- Place wrapped pop tarts in a freezer-safe bag or container.
- Freeze for up to 3 months. When ready to enjoy, simply thaw at room temperature.
Reheating
- Preheat your oven to 350°F (175°C).
- Place the pop tarts on a baking sheet and heat for about 10-15 minutes until warmed through.
- Alternatively, you can microwave them for about 20-30 seconds, but this may make the crust less crispy.
FAQs
Have questions? Here are some common ones that might help!
Can I use different spices in my Vegan Pumpkin Pop Tarts?
Absolutely! Feel free to experiment with spices like cinnamon, nutmeg, or ginger according to your taste preferences.
How should I store my Vegan Pumpkin Pop Tarts?
Store them in an airtight container at room temperature for up to 3 days, or refrigerate them for up to a week.
Can I make these Vegan Pumpkin Pop Tarts gluten-free?
Yes! Simply substitute the all-purpose flour with a gluten-free blend and enjoy a deliciously safe treat!
What’s the best way to reheat leftover Vegan Pumpkin Pop Tarts?
The best way is to preheat your oven and warm them on a baking sheet. Alternatively, you can microwave them briefly if you’re looking for a quick fix!
Final Thoughts
I hope you find joy in making these Vegan Pumpkin Pop Tarts as much as I do! They embody the warmth of fall with each bite and are incredibly easy to whip up. Whether you’re treating yourself or sharing with loved ones, these delightful pastries are sure to bring smiles all around. Enjoy baking and savoring every moment!
Vegan Pumpkin Pop Tarts
Indulge in the delightful flavors of fall with these Vegan Pumpkin Pop Tarts! These charming pastries deliver the comforting essence of pumpkin pie wrapped in a flaky, dairy-free crust. Perfect for breakfast, a midday snack, or dessert, this easy-to-follow recipe combines spiced pumpkin filling with a sweet maple icing that will have everyone coming back for more. Whether you’re enjoying them solo or sharing with friends and family, these Vegan Pumpkin Pop Tarts are sure to become a beloved staple in your kitchen.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 8 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Ingredients
- 240g all-purpose flour (gluten-free optional)
- 2 tablespoons caster sugar
- 1 teaspoon pumpkin spice
- 220g dairy-free butter (cold and cut into small cubes)
- Ice-water (see step 2)
- 100g pumpkin puree
- 1 & 1/2 teaspoons pumpkin spice
- 50g maple syrup
- 2 teaspoons cornstarch
- Dairy-free milk (see step)
- 100g icing sugar
- 1 teaspoon maple syrup
- 1/2 teaspoon pumpkin puree
- 1/4 teaspoon pumpkin spice
Instructions
- Combine flour, sugar, and pumpkin spice in a bowl.
- Add cold dairy-free butter and mix until crumbly.
- Gradually incorporate ice-water until the dough forms. Wrap and refrigerate.
- In another bowl, mix pumpkin puree, additional pumpkin spice, maple syrup, and cornstarch until smooth.
- Roll out the dough on a floured surface and cut into rectangles.
- Spoon filling onto half of the rectangles, moisten edges with dairy-free milk, and top with another rectangle. Seal edges.
- Bake on a parchment-lined baking sheet until golden brown.
- Allow to cool slightly before drizzling with icing made from icing sugar, dairy-free milk, maple syrup, and pumpkin puree.
Nutrition
- Serving Size: 1 pop tart (60g)
- Calories: 220
- Sugar: 10g
- Sodium: 120mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg




Leave a Comment