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White Bean Pumpkin Chili

White Bean Pumpkin Chili
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Warm up with our hearty White Bean Pumpkin Chili, a comforting dish that strikes the perfect balance between creamy and filling. This chili is loaded with nutritious ingredients like white beans and pumpkin, making it not only delicious but also a healthy option for busy weeknights or family gatherings. Whether you choose to prepare it in an Instant Pot, slow cooker, or on the stovetop, this recipe is incredibly versatile and easy to customize based on your preferences. Enjoy every spoonful of this cozy meal that brings warmth to your table!

Ingredients

Scale
  • 2 tablespoons Avocado oil
  • 1 onion (finely chopped)
  • 2 stalks celery (finely chopped)
  • 3 garlic cloves (finely chopped)
  • 3 small carrots (finely chopped)
  • 1 1/2 tablespoons smoked paprika
  • 1/2 tablespoon red chili paste
  • 1 1/2 pounds ground chicken, turkey, or beef
  • 15 oz unsweetened pumpkin purée
  • 1/4 cup peanut butter
  • 30 oz cannellini beans (two cans, drained)
  • 2 1/2 cups low-sodium chicken or vegetable broth
  • Salt and pepper (to taste)
  • Fresh thyme, chopped avocado, green onions, shredded cheese

Instructions

  1. Finely chop the onion, carrots, celery, and garlic.
  2. In a large pot over medium heat, warm avocado oil. Sauté chopped veggies with salt and pepper until tender (about 5-7 minutes).
  3. Stir in smoked paprika and red chili paste; cook until fragrant (about 1 minute).
  4. Add ground meat; cook until browned (5-6 minutes).
  5. Mix in pumpkin purée, peanut butter, cannellini beans, and gradually stir in broth.
  6. Bring to a simmer; cook uncovered for 20-25 minutes while stirring occasionally.
  7. Taste and adjust seasoning before serving hot with toppings like fresh thyme or diced avocado.

Nutrition

Find it online: https://kitchenburst.com/white-bean-pumpkin-chili/